hvymetal's Journal, 12 May 2018

230.4 lb Lost so far: 2.6 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 94.31g | Prot: 216.15g | Carb: 93.10g.   Breakfast: Egg, Oatmeal. Lunch: AMP Amplified Wheybolic Extreme 60, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Kroger Extra Long Asparagus Spears, Baby Spinach, Rotisserie Chicken. Snacks/Other: Peanut Butter. more...

2936 kcal

Activities & Exercise: 1.5 BW Deadlift x5 BW Sandbag Carry 100ft 10 rounds - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...