Weigh In record (no journal entry) for 12 May 2018
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1657 kcal
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Fat: 73.38g | Prot: 74.55g | Carb: 148.82g.
Breakfast: Danish Pastry. Lunch: Jason's Deli 1/4 Ham Muffaletta, Shrimp, Snyder's of Hanover Mini Pretzels. Dinner: Maker's Mark Bourbon Whiskey, Evol Truffle Parmesan & Portabella Risotto. more...
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gaining 7.0 lb a week
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