Weigh In record (no journal entry) for 12 May 2018
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2492 kcal
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Fat: 99.12g | Prot: 71.50g | Carb: 323.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, Aunt Jemima Butter Rich Syrup, Country Crock Shedd's Spread (Butter). Lunch: Marco's Pizza Pepperoni Pizza (Large), Entenmann's Rich Frosted Mini Donuts. Dinner: Taco Bell Soft Taco Supreme - Beef , Taco Bell Crunchy Taco Supreme. Snacks/Other: Walgreens Moose Tracks Ice Cream, Smucker's Hot Fudge Topping, Seagram's Ginger Ale (12 oz), Starbucks Mocha Frappuccino (Tall). more...
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2339 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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