Weigh In record (no journal entry) for 12 July 2012
|
242.4 lb
Lost so far: 61.0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
1262 kcal
|
Fat: 85.05g | Prot: 95.09g | Carb: 37.75g.
Breakfast: Diced Tomatoes & Green Chilies with Less Green Chilies, Corned Beef (Lean Only Eaten), Sliced American Cheese, Egg White , Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Guacamole with Tomatoes, Chipotle Pepper Sauce, Sour Cream (Cultured), Classic Mexican 4 Cheese, Green Onion, Black Olives, Tomatoes, Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Green Leaf Lettuce . Snacks/Other: Raw Sunflower Seed Kernels. more...
|
|
2678 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cativa82's weight history
|