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DrBHenderson
Journal
12 Jul 12
DrBHenderson's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
162.4 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
560 kcal
Fat: 13.00g | Prot: 40.00g | Carb: 76.00g.
Breakfast:
Shakeology - Chocolate, Fiber One Chewy Bars.
Snacks/Other:
builder's bar.
more...
2612 kcal
Activities & Exercise:
Asylum: Back to Core - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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