Weigh In record (no journal entry) for 12 July 2012
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244.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1823 kcal
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Fat: 83.53g | Prot: 118.12g | Carb: 151.52g.
Breakfast: Dinner Rolls, Ketchup, Egg. Lunch: Asiago Ranch Chicken Club, Caesar Side Salad, Max Protein, Pina Colada. Snacks/Other: Water. more...
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losing 2.8 lb a week
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tyler1413's weight history
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