Weigh In record (no journal entry) for 12 July 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1254 kcal
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Fat: 47.31g | Prot: 43.79g | Carb: 92.50g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: del monte diced pears no added sugar, Fiber Therapy, blue diamond chocolate almond milk, Oikos Greek Nonfat Plain Yogurt. Dinner: Gourmet Ground Beef Burgers, sweet leaf green tea, broccoli slaw, Caesar salad dressing cardini, coffee, tomato. Snacks/Other: merlot wine, almonds. more...
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steady weight
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sarahr8666's weight history
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