Weigh In record (no journal entry) for 12 July 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1475 kcal
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Fat: 44.26g | Prot: 73.12g | Carb: 199.25g.
Breakfast: Special K, 1% Fat Milk. Lunch: Multigrain Cereal Bars - Blueberry, Deli Sliced Rotisserie Seasoned Chicken Breast, Cheddar Cheese, Kaiser Roll. Dinner: Three Cheese Hearty Pasta (Tomato) Sauce, Spaghetti, Mild Italian Sausage. Snacks/Other: Jolly Rancher, Peaches. more...
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2267 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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ratchul89's weight history
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