Weigh In record (no journal entry) for 12 July 2012
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1125 kcal
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Fat: 37.62g | Prot: 91.49g | Carb: 126.47g.
Breakfast: powder creamer, coffee, sugar. Lunch: Pollo Caprese. Dinner: flavored mayonnaise, Potato Hamburger Rolls, black bean burger. Snacks/Other: reeses cup mini. more...
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losing 1.8 lb a week
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freemak's weight history
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