Weigh In record (no journal entry) for 11 May 2018
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219.6 lb
Lost so far: 2.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2148 kcal
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Fat: 108.51g | Prot: 71.48g | Carb: 228.86g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Winchell's Apple Fritters - Glazed, McDonald's Sausage, Egg & Cheese McGriddle. Dinner: El Rey Corn Tortilla, Taco Cabana Corn Tortilla, Johnsonville Sausage Patty, Fried Egg. more...
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gaining 4.9 lb a week
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