Weigh In record (no journal entry) for 12 July 2012
|
160.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
465 kcal
|
Fat: 25.97g | Prot: 32.94g | Carb: 25.59g.
Breakfast: greek yogurt raspberry, skim milk. Lunch: colby jack cheese, summer sausage. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarjeeP's weight history
|