Weigh In record (no journal entry) for 12 July 2012
|
160.4 lb
Lost so far: 1.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
24 kcal
|
Fat: 0.16g | Prot: 2.38g | Carb: 2.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aspodell's weight history
|