Weigh In record (no journal entry) for 12 July 2012
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252.5 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2386 kcal
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Fat: 91.79g | Prot: 101.49g | Carb: 321.06g.
Breakfast: Apple Juice, Avocados, Double Fiber 100% Whole Wheat Bread, GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free Milk. Lunch: Baby Swiss Cheese, Jalapeno Slices Hot Peppers, Deli Fresh Rotisserie Seasoned Chicken Breast, Dijon Mustard, Creamy Horseradish Sauce, Sliced Ham (Extra Lean), Onions, Double Fiber 100% Whole Wheat Bread. Dinner: 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Carrot Juice, Celery Juice, Walnuts, Chewy Bars - Oats & Peanut Butter, Spicy Pickle Chips. more...
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4053 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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