Weigh In record (no journal entry) for 11 May 2018
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1266 kcal
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Fat: 61.89g | Prot: 65.05g | Carb: 83.26g.
Breakfast: Hormel Spam Classic, Adams Diced Onion, Egg, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: Chopped Onion, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks. more...
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losing 7.7 lb a week
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gogaryw's weight history
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