Weigh In record (no journal entry) for 11 May 2018
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1304 kcal
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Fat: 69.75g | Prot: 56.58g | Carb: 126.10g.
Breakfast: 365 Sourdough Bread, Avocados , Egg Omelet or Scrambled Egg with Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin, Potato French Fries. Snacks/Other: Blueberries, Starbucks Caffe Mocha with Soy (Tall). more...
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losing 3.9 lb a week
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sfmellymel's weight history
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