Weigh In record (no journal entry) for 11 May 2018
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280.9 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1908 kcal
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Fat: 92.25g | Prot: 71.70g | Carb: 187.96g.
Breakfast: Uncle Tobys Hi Fibre With Oat & Linseed Fibre , Australia's Own Organic Almond Milk Unsweetened , Latte Coffee. Lunch: Reduced Fat Latte Coffee, Meat Pie, Mrs Mac's Giant Sausage Rolls. Dinner: Aussie Bodies Lo Carb Chocolate Whip’D Protein Bar, Coles Vegetable Samosas. Snacks/Other: Madeleine. more...
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losing 1.5 lb a week
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