Weigh In record (no journal entry) for 11 May 2018
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188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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877 kcal
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Fat: 42.05g | Prot: 40.46g | Carb: 92.61g.
Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Very Thin White Bread (3). Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Atkins Snack White Chocolate Macadamia Nut Bar. more...
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losing 4.9 lb a week
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