Weigh In record (no journal entry) for 11 May 2018
|
181.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1939 kcal
|
Fat: 87.66g | Prot: 74.33g | Carb: 218.70g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Boiled Egg, Krusteaz Corn Bread, Vegetable Beef Soup (Home Recipe), Food Lion Homestyle Cole Slaw, Great Value Pear Halves, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Hershey's Milk Chocolate Kisses, Hannaford Corn Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Jif Creamy Peanut Butter, Sunbeam Large White Bread, Nabisco Wheat Thins Crackers - Reduced Fat. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D'Lite's weight history
|