Weigh In record (no journal entry) for 12 July 2012
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206.8 lb
Lost so far: 40.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2003 kcal
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Fat: 84.07g | Prot: 83.30g | Carb: 256.43g.
Breakfast: Skim Milk, Sugar, Oatmeal Quaker Oats Old Fashioned. Lunch: Potato Chips Utz, Mayo, Hickory Smoked Bacon Slices Fully Cooked, Tomato, !00% Whole Wheat Natures Own. Dinner: Chicken Noodle Soup Panera Bread, Tomato Mozzarella Panini Panera Bread. Snacks/Other: Toast Chee Crackers , Pistachio Nuts. more...
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losing 3.4 lb a week
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