LiG101's Journal, 12 July 2012

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 42.54g | Prot: 38.52g | Carb: 70.63g.   Breakfast: Coffee (Brewed From Grounds), String Cheese, Dry Roasted Sunflower Kernels. Lunch: Pretzel Sticks, Low Moisture Part-skim Mozzarella Cheese, Raspberries, Reduced Sodium Black Beans. more...

2648 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...