Weigh In record (no journal entry) for 11 May 2018
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242.9 lb
Lost so far: 39.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2347 kcal
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Fat: 126.37g | Prot: 88.82g | Carb: 216.96g.
Breakfast: Marinero Koreczki Śledziowe po Giżycku, Chleb Biały, Kraina Wędlin Salami Klasyczne, Banan. Lunch: Sernik z Owocami, Skawa Wafelki Kakaowe, Felix Orzeszki Ziemne Smażone i Solone. Dinner: Kiełbasa Pepperoni, Chleb Biały, Jajecznica. Snacks/Other: Luximo Czekolada Gorzka 85%. more...
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losing 10.8 lb a week
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