meliol_25's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012

160.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

432 kcal

Fat: 22.50g | Prot: 14.50g | Carb: 45.75g. Dinner: Snack Bowl. Snacks/Other: Double Chocolate Muffin. more...

2065 kcal

Activities & Exercise: Music playing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...

losing 3.2 lb a week


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meliol_25's weight history