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Back on the treadmill for the first time after the 8th.. so after a 9 day gap. Major part of this was a leg injury which prevented me from getting back.
Tried my best through walks around the work complex to keep some exercises going. Diet was on and off. A couple of birthday parties, a couple of times ate outside.. through these 9 days.
Consider myself lucky to still be at more or less the same spot. Would like to finish this week on a nice note.
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178.7 lb
Lost so far: 7.3 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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