Weigh In record (no journal entry) for 12 July 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1384 kcal
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Fat: 8.11g | Prot: 23.93g | Carb: 139.08g.
Breakfast: Granary Original Medium Bread, Bananas. Lunch: Granary Original Medium Bread. Dinner: Quorn Chilli, Baked Potato (Peel Eaten). Snacks/Other: Lager, White Table Wine. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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