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Body Beast: Build - Back & Bi's... again the pace just blasted me. In P90X Back & Bi's we do a LOT more sets, but with more rest in between, so pull up numbers are higher. Today I was toast by the 2nd set of rev. grip chin ups, actually had to use a band for the last 2 sets! EGO DEFLATING!!!!
Biceps weren't toasted as bad, but then using the EZ bar with screw on locks vs. spring clips really slowed me down on the drop set. I probably went a bit too heavy on those, my form went a little south toward the end.
I'd have liked to have done more curls, just because that's what I'm used to, but not sure the muscles would have agreed with my head on that.
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