Weigh In record (no journal entry) for 10 May 2018
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218.9 lb
Lost so far: 3.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2512 kcal
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Fat: 116.30g | Prot: 99.34g | Carb: 266.86g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Dunkin' Donuts Apple Fritter, Sugared or Glazed Doughnuts. Dinner: KFC Chicken Pot Pie, Costco Cheese Pizza. more...
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gaining 4.9 lb a week
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