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jimzgrl
Journal
19 Apr 10
jimzgrl's Journal, 19 April 2010
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Weigh In record (no journal entry) for 19 April 2010
241.2 lb
Lost so far:
11.4 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
442 kcal
Fat: 4.37g | Prot: 16.22g | Carb: 102.18g.
Breakfast:
1% Fat Milk, fiber one.
more...
2895 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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