Weigh In record (no journal entry) for 10 May 2018
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184.4 lb
Lost so far: 45.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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922 kcal
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Fat: 24.60g | Prot: 68.83g | Carb: 103.91g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Bick's Pickled Cocktail Onions - Sour, Jicama, Aunt Nellie's Pickled Beets, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: El Viajero Queso Cotija Fresh Grated Cheese, Red Salsa, Bick's Pickled Cocktail Onions - Sour, Cauliflower Rice, Prime Time Sweet Mini Peppers, Salmon. Snacks/Other: Peanut Butter, Thomas' Light English Muffin, Green Giant Sugar Snap Peas. more...
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2190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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