Weigh In record (no journal entry) for 10 May 2018
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2303 kcal
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Fat: 88.85g | Prot: 79.37g | Carb: 293.07g.
Breakfast: Publix Movie Theater Butter Popcorn, Dannon Light & Fit Greek - Vanilla, Quaker Steel Cut Oatmeal. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Herr's Sour Cream & Onion Potato Chips, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Publix Light Butter Popcorn, Beer, Hershey's Kit Kat Candy Bar. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Reese's Miniature Peanut Butter Cups (1), Cafe Con Leche (with Sugar), Hershey's Kit Kat Minis. more...
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losing 3.5 lb a week
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