Weigh In record (no journal entry) for 10 May 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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496 kcal
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Fat: 18.35g | Prot: 11.70g | Carb: 74.91g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Dinner Rolls, Green String Beans. more...
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gaining 14.0 lb a week
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