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So far I am doing pretty good. Yesterday Fat17% fat, pretty good, but is suppose to be a little low. Well keep trying. Today have to look up fish to see fat contend, my have to resort to beans and rice, instead.
Diet Calendar Entry for 19 April 2010:
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1055 kcal
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Fat: 14.65g | Prot: 53.91g | Carb: 183.38g.
Breakfast: raw sugar, oats, milk, strawberries. Lunch: multigrain spelt flat breads, couscous, bean salad, Zero Point Vegetable soup. Dinner: blueberries, chapmans frozen yogurt, Spicy Brown Rice and Cannelli beans, peaches, mushrooms, zucchini, rainbow trout. Snacks/Other: plain yogurt fat free, kiwi, almonds, pineapple, fibre one bar. more...
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