Weigh In record (no journal entry) for 10 May 2018
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1628 kcal
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Fat: 49.42g | Prot: 114.48g | Carb: 94.69g.
Lunch: Steamed or Poached Salmon, Creamed Spinach (from Frozen). Dinner: Солнечная Фазенда Сельдерей - Стебли, Salted Salmon. Snacks/Other: Timmermans Kriek Lambicus, Ketchup , Whole Wheat Bread, Octopus , French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Aperol Spritz, Boombar Конфета Арахис. more...
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steady weight
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Katya_kotik's weight history
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