Corine503's Journal, 11 July 2012

153.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1176 kcal

Fat: 29.83g | Prot: 77.03g | Carb: 157.72g.   Breakfast: strawberries, Unsalted Dry Toasted Slivered Almonds, water, Trader Joe's Greek Yogurt. Lunch: shredded cheese, Diet Coke Caffeine Free (Can), Fat Free Italian Salad Dressing, Grilled Chicken and Baby Spinach Salad. Dinner: Water, Teriyaki Marinade & Sauce, Sweet Red Chili Sauce, Satay Peanut Sauce, Hoisin Sauce, Roasted Red Peppers, Carrots, Zucchini, Boneless Skinless Chicken Breast, Basmati Rice. Snacks/Other: skittles, Water, 1/3 Less Fat Cream Cheese, Almond Nut Thins, Cocktail Peanuts with Sea Salt, water, dried apple , sun chips. more...

1923 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...