Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
haywyres
Journal
19 Apr 10
haywyres's Journal, 19 April 2010
haywyres's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2010
199.5 lb
Lost so far:
60.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
1474 kcal
Fat: 47.76g | Prot: 52.30g | Carb: 214.65g.
Breakfast:
Instant Grits Butter.
Lunch:
Light & Fit 0% Plus - Strawberry & Banana, Lean Gourmet Beef Pepper Steak & Rice.
Dinner:
Tortilla Chips (White Corn), Lentil Soup, Red Beans and Rice, Quesadilla with Meat and Cheese.
Snacks/Other:
Baby Carrots, Chex Mix Traditional.
more...
2347 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
haywyres's weight history
view complete history