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Member548
Journal
11 Jul 12
Member548's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
257.6 lb
Lost so far:
7.4 lb
.
Still to go:
47.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2012:
1943 kcal
Fat: 138.76g | Prot: 91.74g | Carb: 78.06g.
Breakfast:
ketchup, Meatloaf, lettuce, Bistro Blue Cheese Dressing.
Dinner:
Whole Grain Chicken Nuggets, lettuce, bistro blue cheese.
more...
2846 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 51.8 lb a week
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