emg0808's Journal, 11 July 2012

22/55.5

168.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 51.44g | Prot: 98.27g | Carb: 77.10g.   Breakfast: Egg White, Pastrami Seasoned Turkey Breast. Lunch: Chicken Fajita Wrap. Dinner: Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Endulge Peanut Butter Cups, Control Bar. more...

1868 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...