Weigh In record (no journal entry) for 09 May 2018
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160.0 lb
Lost so far: 100.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2202 kcal
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Fat: 112.65g | Prot: 109.14g | Carb: 194.70g.
Breakfast: Lowrey's Bacon Curls Microwave Pork Rinds. Dinner: Daiya Margherita Pizza, Market Pantry Frozen Mixed Berries, Thai Kitchen Coconut Milk, Now Foods Pea Protein, Steak, Cucumber (with Peel), Avocados, Food Lion Pork Rinds. more...
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losing 0.1 lb a week
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