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SaintViper
Journal
11 Jul 12
SaintViper's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
214.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2012:
2274 kcal
Fat: 109.83g | Prot: 103.85g | Carb: 215.85g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
hummus, pita, pork loin.
Dinner:
cucumber salad, pepperjack cheese, bratwurst, bratwurst, hamburger.
Snacks/Other:
mission lime chips, chobani black cherry.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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