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Day 2 - pushing the water, keeping calories low, actually made it to the gym. Tried a new machine, made it 15 min and setup a mtg to customize a workout routine that my knee can tolerate. No excuses!Its just gotta happen!!
Diet Calendar Entries for 09 May 2018:
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1471 kcal
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Fat: 66.39g | Prot: 87.35g | Carb: 132.73g.
Breakfast: Cream (Half & Half) , Coffee, McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage McMuffin with Egg. Lunch: Strawberries, Skinless Chicken Breast. Dinner: Ricos White Queso, Shrimp, Raw Vegetable, Salsa, Tortilla Corn Chips. Snacks/Other: Ruffles Original Potato Chips, Water . more...
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3632 kcal
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Activities & Exercise:
Nustep - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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