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Getting to the gym quite a few nights now, and recently I have seen a drop in my weight, the first time in around 8 Months, quite staggering, as I had been going running every lunchtime, but I was eating quite a lot.
I have cut out bread on a few days and try to eat meals without it (Unless I have a sandwich of course!)
I am monitoring the calories as best I can, and this site and Android software is a great visual aid to achieving this.
As a consequence, I am eating near to 1800 cals daily BUT also hitting the gym with 20+ minutes of treadmill running and Weight Training.
I think my 70Kg target is now within reach, whereas before I just could not shift weight from 83Kgs. Its all seemed to happen sooo quickly!
Im trying to also eat everything before 8pm then hit the gym!
I usually round off with a low fat yoghurt afterwards for a treat around 10pm
Diet Calendar Entry for 11 July 2012:
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2333 kcal
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Fat: 78.69g | Prot: 82.66g | Carb: 284.98g.
Breakfast: Weetabix, Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: diet coke, Light Smooth Toffee, Light Mayonnaise, Tuna Chunks in Brine, Taco Flavor Tortilla Chips, Bread - Super Soft White. Dinner: Oven Chips, Garlic Bread, Mixed Salad Greens, beef cannelloni. Snacks/Other: Jam 'n Cream Biscuits. more...
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