Weigh In record (no journal entry) for 19 April 2010
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171.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1732 kcal
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Fat: 5.78g | Prot: 143.98g | Carb: 196.24g.
Lunch: High Performance Energy Drink, Chicken Caesar Salad. Snacks/Other: bud light, Pretzels, Budweiser Select 99 Calories Beer. more...
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losing 24.5 lb a week
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