Weigh In record (no journal entry) for 09 May 2018
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1135 kcal
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Fat: 41.34g | Prot: 108.34g | Carb: 88.07g.
Breakfast: Jasmine Rice (Cooked), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: BellaFina Baby Bell Peppers, Broccoli, Trader Joe's Salmon Burgers. Dinner: Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Cheetos Flamin' Hot Puffs, Cheetos Flamin' Hot Puffs. more...
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gaining 5.6 lb a week
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