Weigh In record (no journal entry) for 08 May 2018
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214.7 lb
Lost so far: 10.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1103 kcal
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Fat: 57.40g | Prot: 113.62g | Carb: 30.82g.
Breakfast: Pork Sausage Patty or Link, Bacon, Egg, Coffee. Lunch: Gatorade Whey Protein Powder Vanilla, Gatorade Whey Protein Powder Vanilla. Dinner: Brookwood Farms Pit Cooked BBQ, Brookwood Farms Pit Cooked BBQ. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.4 lb a week
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