Skimama63's Journal, 11 July 2012

Bass lake vacation 9 days ankle still healing no exercise no calorie counts.

143.5 lb Lost so far: 8.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 42.42g | Prot: 95.52g | Carb: 165.57g.   Breakfast: Cream (Half & Half), Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fortune Cookie, Steamed Rice, Mixed Vegetables (Side), Shanghai Angus Steak, Peppercorn Shrimp. Dinner: Beef Steak, Corn On The Cob with Butter. more...

1927 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...