Weigh In record (no journal entry) for 11 July 2012
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1411 kcal
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Fat: 29.62g | Prot: 54.85g | Carb: 240.72g.
Breakfast: banana, english muffin, almond butter. Lunch: apple, sushi. Dinner: whole wheat spaghetti, chicken parmigiana. Snacks/Other: wasabi peas. more...
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2164 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Driving - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes. more...
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losing 10.5 lb a week
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