Weigh In record (no journal entry) for 11 July 2012
|
179.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
624 kcal
|
Fat: 12.79g | Prot: 53.61g | Carb: 74.94g.
Breakfast: Thin & Crispy Turkey Bacon, Cage Free Eggs. Lunch: Apples (Without Skin). Dinner: Cocktail Shrimp, Condensed Tomato Soup. Snacks/Other: Grilled Chicken Breast Strips, Melba Snacks Sea Salt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|