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Obviously I am addicted to sugar. Plan to replace cookies and desserts with fruit. Good news, I have stopped using half'n half in my coffee since Jan 2017~
Diet Calendar Entry for 09 May 2018:
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1996 kcal
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Fat: 77.71g | Prot: 67.09g | Carb: 270.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Great Value Fat Free Coffee Creamer, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Logan's Roadhouse Moonshine Chicken, Logan's Roadhouse Loaded Sweet Potato, Unsweetened Iced Tea, Chick-fil-A Chocolate Milkshake (Small). Dinner: Keebler Toasteds Harvest Wheat Crackers, Almonds, Bananas, Publix Red Seedless Grapes, Tillamook Medium Cheddar Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Ground Turkey (Cooked), Lay's KC Masterpiece BBQ Flavored Potato Chips, Chick-fil-A Unsweetened Iced Tea (Large). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Slim-Fast Shakes - Creamy Milk Chocolate, Coca-Cola Diet Coke (Can). more...
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