Weigh In record (no journal entry) for 09 May 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1428 kcal
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Fat: 53.46g | Prot: 96.43g | Carb: 142.00g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Truvia Brown Sugar Blend, GNC AMP Vanilla Custard, Kodiak Cakes Power Cakes. Lunch: Costco Beef Brisket Sandwich. Dinner: La Tiara Taco Shells, Kraft 2% Mexican Style Four Cheese, Daisy Sour Cream, Kirkland Signature Organic Chicken Breasts. more...
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losing 7.7 lb a week
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