Weigh In record (no journal entry) for 09 May 2018
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1397 kcal
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Fat: 37.30g | Prot: 37.78g | Carb: 234.90g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Beef Meatballs, Toasted Garlic Bread. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Lemon, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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