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102 mg%
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193.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1078 kcal
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Fat: 26.58g | Prot: 73.13g | Carb: 147.87g.
Breakfast: Tea with Milk. Lunch: Strawberries, Whole Wheat Flour, Plums , Alpenrose 2% Cottage Cheese, Strawberries. Dinner: Pink Lady Apples, Whole Wheat Flour, Veal Tongue . Snacks/Other: Cheese, Tea with Milk, Strawberries, Sue Bee Honey, Kroger 4% Cottage Cheese. more...
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610 kcal
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Activities & Exercise:
Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 12.6 lb a week
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